As we go about our daily lives, we often find ourselves sitting at a desk, hunching over our laptops, or craning our necks to see our phone screens. These everyday activities can lead to neck tension and pain. Fortunately, incorporating neck range of motion stretches into your daily routine can help alleviate stress and provide relief from neck and shoulder pain.
At New Back Chiropractic in Santa Ana, California, our holistic chiropractors specialize in helping patients find natural and effective ways to manage pain and discomfort.
Normal Neck Range of Motion
Neck range of motion refers to the amount of movement that your neck can make in different directions. Incorporating a range of motion exercise into your stretching routine can help improve your flexibility and reduce stiffness in your neck muscles.
The Benefits of Neck Stretches
Range of motion stretching of the neck muscles decreases the risk of sprains and strains that can otherwise cause pain and limited function for weeks or longer. If you prioritize range of motion stretching of your neck muscles daily, you can improve your flexibility.
How To Stretch Your Neck
In just two minutes, you can learn how to perform neck range of motion stretches throughout your daily routine. Check out our instructional video and feel the benefits of a good stretch.
Seek Chiropractic Care
If you’re experiencing neck and shoulder pain, seeking chiropractic care can help provide long-lasting relief. When your alignment is out, or you have suffered a recent injury, joints get stuck, and soft tissues have a memory for what doesn’t work. Chiropractic treatment can help build a foundation of good habits to re-train your muscles.
Neck tension and pain can significantly impact your overall health and well-being. By incorporating neck range of motion stretches into your daily routine and seeking chiropractic care, you can find natural and effective ways to manage your pain and improve your quality of life. Contact us at New Back Chiropractic today. We can help you move better to feel better for life.
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