Neck and shoulder pain is a common complaint, especially for those who work desk jobs or spend long hours on their phones or computers. At New Back Chiropractic in Santa Ana, California, we are dedicated to helping our patients achieve optimal health and wellness through chiropractic care and education. Fortunately, we can share some simple yet effective stretches that can help relieve tension and tightness to alleviate neck and shoulder pain and improve your range of motion.
Causes of Neck Pain
Neck pain can be caused by a variety of factors, including poor posture, muscle strain, injury, or underlying medical conditions. Muscle strain can occur from activities such as sleeping in an awkward position or holding your neck in an uncomfortable position for extended periods. Holding your neck out of alignment can cause muscle tension and pain.
Benefits Of Stretching
Stretching helps to release tension in the neck muscles, improve circulation, and increase flexibility. When done regularly, stretching can also help with neck pain relief and releasing tension. In addition, stretching can improve posture, which can help alleviate neck and shoulder pain caused by poor posture.
Stretches For Stressed Or Strained Neck
Follow the steps in our instructional video and feel your neck tension melt away!
Seek Chiropractic Treatment
At New Back Chiropractic on the edge of Costa Mesa in Santa Ana, California, we are committed to helping you get fast and lasting relief from your back and neck pain.
If you suffer from back pain and neck pain more than you would like, take these three simple steps to move better, feel better, and enjoy life better:
- Schedule: Reserve a 30-minute consultation with the doctor.
- Discovery: Receive an examination with any necessary digital x-rays to find a solution for lasting relief.
- Relief: Start moving better and feeling better for life!