At New Back Chiropractic in Santa Ana, California, we often see patients who are suffering from back pain in various areas of their spine. While every part of the spine is important, one area that often goes overlooked is the middle back, also known as the thoracic spine. The middle back plays a crucial role in our overall spinal health, and when it is not functioning properly, it can lead to a variety of issues throughout the body.
What Is The Middle Back
The middle back consists of the 12 vertebrae between the neck and the lower back. It is responsible for supporting the weight of the upper body and protecting the vital organs in the chest. It also helps to maintain proper posture and allows for rotation and lateral movement of the torso.
How The Middle Back Affects Back Pain
When the middle back is rigid, it can lead to several issues related to back pain. The lack of flexibility causes pain and stiffness and can over-stress the lumbar region. This is why your lower back may hurt even if the root of the problem is in your middle back.
A rigid middle back can also cause neck and shoulder pain because of the angle of the head in relation to the body. When you feel knots in your neck and shoulders, the culprit may actually be your middle back.
Addressing Middle Back Flexibility
It can be hard to know when your neck or back pain requires chiropractic treatment. If you are experiencing back pain or stiffness, it is a good idea to have a consultation with a professional who can check things out. A chiropractor can help establish a baseline of middle back flexibility as well as help strengthen your core for sustained management.
Three Exercises To Try
There are a few exercises you can do at home to encourage back flexibility:
- Thoracic extension exercises: This involves lying on your back with a foam roller or rolled-up towel placed underneath your middle back and then slowly rolling up and down to release tension in the area.
- Cat-cow stretch: This involves getting down on all fours and alternately arching and rounding your back to stretch the middle back.
- Seated twist: This involves sitting on the floor with your legs crossed and then twisting your torso to the left and right to stretch the middle back.
In addition to these exercises, chiropractic care from New Back Chiropractic in Santa Ana can help re-establish your middle back to a more flexible and stable place. The result is a body that moves better, feels better, and enjoys life better. Contact us today to set up your initial consultation and start feeling better today!
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