As we go about our daily lives, we often find ourselves sitting at a desk, hunching over our laptops, or craning our necks to see our phone screens. These everyday activities can lead to neck tension and pain. Fortunately, incorporating neck range of motion stretches into your daily routine can help alleviate stress and provide…
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At New Back Chiropractic in Santa Ana, California, we believe in whole health chiropractic care. That means making minor changes to your body awareness and alignment in order to make major changes in your overall health and wellness. Shoulder and head retraction is a simple yet effective exercise that can improve your posture, reduce neck…
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Calf stretching at the counter is a great way to stretch your calves without having to strain them with weights. It is also a great way to warm up your muscles before exercising or a long day of standing. Plus, it is an easy and convenient way to stretch your calves anytime and anywhere. Not…
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Stretching out your lower back can be a great way to relieve tension and pressure in your lumbar region. It can also help improve your posture and make you feel more agile and energized. In this guide, we’ll be walking you through a four-step process on how to do a lower back decompressive stretch. Also,…
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We all know that stretching is an important part of any workout routine, as it helps improve flexibility and reduce the risk of injury. The standing stretch for the hamstrings and lower back is a great way to target both of these areas. New Back Chiropractor in Santa Ana, is providing you with this two-minute…
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Have you have been sitting for hours and need a stretch to wake up and revitalize your hamstrings, shoulders, and lower back, New Back Chiropractic has just the stretch for you. Did you know bowing is a form of stretching that can be used to improve flexibility and range of motion in your hamstrings, shoulders,…
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Lower back pain can be an uncomfortable and debilitating condition that can be hard to manage and ease. Fortunately, there is an easy solution to help relieve some of the symptoms and discomfort associated with chronic lower back pain. Take a peak at New Back Chiropractic’s two-minute video to start the relief. Need an appointment?…
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Achieving a healthy posture and working on our flexibility can be a great way to help us relax and feel better, both mentally and physically. One particular area to focus on is stretching between the shoulder blades, which can be beneficial for relieving stress in the back and shoulder area. At New Back Chiropractic in Santa Ana,…
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To minimize back pain and neck pain, you need to develop the habit of performing the “posture reset“. – Watch the video here: https://youtu.be/RBMgw-oOy-Q People who move better, feel better and enjoy life better. Improving body alignment helps to keep joints in the back and neck moving better. And improving body alignment reduces unnecessary, gravity-induced…
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Do you suffer from back pain? If so, you’re not alone. Millions of people around the world deal with back pain on a daily basis. In some cases, back pain is acute and goes away after a few days or weeks. However, in other cases back pain can be chronic, meaning it lasts for months…
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