Stretch/Exercise Tips

If you suffer from the typical irritating, concentration-robbing, muscle tension headaches, then tune-in for this effective “on the spot” relief technique…  When your head is held forward for extended periods of time, tension increases in the muscles from the top of your neck down to the top of your shoulder blades. The tendons of…

If “wear and tear” has caused you bad BIG TOE pain and stiffness, this simple traction and extension stretch may provide you some good BIG TOE relief…  If foot overuse and stress, or perhaps injury from work or sports, or maybe even just walking or running have caused you big toe pain and stiffness,…

You are just 4 steps away from fixing your forward head posture!    While the positioning of your head and shoulders forward due to everything you do in front of your body all day, may have initiated your forward head posture… reversing it, and getting your head and shoulders back over your body, will…

Make a commitment to taking yourself through a good head to toe stretching routine before you jump in the shower in the morning, and your days will be much more flexible and better.  Your body was designed to move. People who move better feel better and enjoy life better. Manage movement, and by God’s…

Get elbow pain relief when you suffer from tennis elbow, golfers elbow, or just elbow joint restriction  If you suffer from elbow pain associated with joint restriction… or maybe tendinitis on the outside of your elbow, known as “tennis elbow”… or even tendinitis on the inside of your elbow, known as “golfers elbow”… then…

A powerful stretch that can bring you relief from pain in your groin, back, hips, and knees. There is a muscle group on the inside of your thighs that only gets obvious when you have a groin muscle strain… But secretly, they can be the cause of pain in your back, your hips, and your…